Create your first check-in

  1. Open Happiness and choose the mood that best matches your current day.
  2. Add a short note if you want context for later.
  3. Save the check-in and review your streak or recent entries from the app home screen.

Pick a reminder time

Choose a calm time you can realistically keep, such as after dinner or before bed. If notifications do not appear, check iOS Settings, Notifications, Happiness, and allow notifications.

Need help?

Email manhnt.bkit@gmail.com with your device model, iOS version, and a short description of the issue.