Choose your apps
Lock only the social apps you pick. Apple Screen Time keeps the block in place.
YOUR SCREEN TIME. EARNED.
Want to scroll?
Push first.
Lock the social apps that steal your time. Do five push-ups. Earn 30 guilt-free minutes. When time is up, they lock again.
See how it worksA little movement before the next scroll.
SCROLLJAIL LOCKED
YOUR SOCIAL APPS
InstagramLOCKED
FacebookLOCKED
TikTokLOCKED
YOUR NEXT UNLOCK5 push-ups
Do the reps. Get 30 minutes.
EARN YOUR TIME ↗
01Pick the apps
you want to lock
you want to lock
02Do 5 push-ups
the camera counts
the camera counts
03Get 30 minutes
then lock again
then lock again
A BETTER DEFAULT
Make the scroll
worth it.
Move to unlock
When you want to scroll, do five push-ups. Your camera counts reps on your iPhone.
Enjoy your time
Get 30 minutes with your apps. ScrollJail locks them again when the timer ends.
One small set between
you and the endless scroll.